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Therapy Groups 

Building Better Boundaries - Assertiveness Skills Group

In this group, you will learn to:​

  • Use simple, effective communication strategies

  • Set boundaries and advocate for your needs

  • Use your personal values to guide choices and behaviors

  • Manage anxiety about practicing assertiveness 

  • Respond to negative feedback in helpful ways

Attendance Requirements & Important Information:

  • Open to adults aged 19 years and up

  • Total cost for the five-week therapy group: $125

  • Discount available for students and healthcare workers

  • Location: Common Ground Cowork, 604 Davis Circle SW, Huntsville, AL

  • Wednesdays at 6 PM from July 17 - August 14, 2024

Email to sign up!

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